I had a doctor appointment today. Since I am doing the steps for lap band my doctor needs to do traditional weight loss monthly appointments with me. And she is watching my diabetes and meds. So it has been 4 weeks since I went. Now she has not helped me AT ALL with the weight loss. I told her my plan. Told her my sugars. Weigh me. And that is all. So it is not really all that helpful. EXCEPT, I was determined not to go back today 4 weeks later without losing some weight. Well, I did...8lbs! I am proud. It would have been more if I did not over do Christmas. But I worked hard to get that right off. So I am excited for those 8lbs.
I am not using that as my offical "weigh in" for the week. I am going to stick with the tracked WW. It is easier. But I started WW after my first appointment. So this number does show my longer work.
Oh and my sugars are perfect. To be considered diabetic your fasting Blood Sugar blood work has to be 126 or above. I had a 126. So I was considered pre-diabtic in Fl, why who knows. So she labeled it what it is. But my A1C was that of a non diabetic person and my sugars have been great. So if I keep working hard and lose this weight, diabtic will not be me :)
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